Another common recommendation made by so-called experts is to eat diet containing higher fat content. Needless to say, this will add layers of fat on your breasts and make them look enlarged, but you should be prepared to gain mass at other body parts as well. Hence, you are not supposed to follow this method, which put you in other stressful situation of obesity or overweight.
Rather than seeking medical attention or going to great lengths of having plastic surgery, some search for a more natural cure.
Sure there are a number of medications and even pumps that claim to help increase the size of a woman’s breasts, but there are easier ways to boost size.
Breast enlargement can be achieved through some rather natural and effective home remedies.
The Most Popular Herbs:
The herbs that have been found to be the most useful in breast enhancement surgery are:
- Saw Palmetto: A plant native to North and
South Americathat has been used for centuries for a large number of things including reproductive health and hair loss. It is now being looked at by naturopathic physicians and a natural breast enlarger.
- Fenugreek: An herb that has also used for centuries in the
Middle East. Harem girls used fenugreek to produce more breast tissue, which in turn enlarged their breasts. This is considered one of the best herbs for breast enlargement when taken internally.
- Wild Yam: A natural breast enhancer that is also good for overall breast health. It can be used in conjunction with Fenugreek for dramatic results. Wild Yam is a wonderful, natural hormone regulator because this herb contains compounds that are similar to female hormones (progesterone and estrogen). Also, Wild Yam contains a natural steroid called dehydro-epiandrosterone (DHEA) that is said to rejuvenate and give vigor to lovemaking.
- Pueraria Mirifica: Also known as Kwao Krua, this herb has been used in
for centuries and is only now being shared with the rest of the world. Thai Scientists have released studies that claim that Pueraria Mirifica can augment breast size by up to 80% ( these results have yet to be duplicated by Western Researchers), Like wild yam, Pueraria has also been shown to be good for the general breast health of women and even help offset the chance of breast cancer. Pueraria Mirifica belongs to soy family, carries phyto-compounds that has similarities with female estrogen. Hence, this compound is also known as phytoestrogen. Pueraria Mirifica is different from other soy plant as its phyto-compound contains Miroestrol and Deoxymiroestrol that is active in estrogenic activities. Estrogen activities in female include, breast development, increase skin collagen, menstrual cycle, strengthen hair roots and improve memory. Thailand
- Dona Quai: This natural herb has been useful in regulating the production of estrogen and can play a wonderful role in breast enlargement. The roots and extracts of this herb are used for achieving success in this direction. The breast tissue health is improved by consuming these herbal products.
- Blessed Thistle: The powerful estrogenic properties of blessed thistle also assist wonderfully in enlarging the size of breasts and also for improving the milk supply of the breasts for a nursing mother. Apart from improving breast size, the herb can also be consumed for improving the circulation of blood.
- Watercress Leaf: It has been proved that watercress leaf is a natural product, rich in vitamin E. This vitamin is very essential for the growth of breast and hence, you can consider this herb to be one of the important home remedies for breast enlargement.
- Dandelion Root: Dandelion root is useful in increasing the production of breast cells and improving the health of breast tissues. The product is popular for this purpose, as it generates no harmful side-effects in the woman body and can exhibit sound results in desirable time period.
- Fennel Seeds: The fennel seeds contain a high content of flavonoids and thus, are useful for increasing the amount of estrogen. These seeds are also effective as stimulators and tonics. These seeds play wonderful role in formation of new cells and tissues in the breasts.
For Firmer Breasts
Rum and lemon juice: Mix 1 lemon and 1/2 cup good quality rum and let stand overnight. Apply to the breasts the next morning with a massage. Give your breasts a shower with cold water afterward.
Ice: If you do not like to shower with cold water (the best remedy for firm breasts) go over them with some ice cubes.
Cream of lavender and blessed thistle: Mix 40 grams of Vaseline with 20 drops of essence of lavender. Add an ounce of blessed thistle extract and mix well. Massage breasts with this cream from bottom to top.
Egg: Beat an egg white until creamy and rub it on the bottom of the breast. Leave on for 30 minutes and wash with onion water.
During pregnancy: To avoid stretch marks during pregnancy, apply whole milk with a cotton swab since the first month of pregnancy. home-remedies-site.com Leave on for half an hour and rinse with warm water.
Exercises: A very good exercise to strengthen the pectoral muscles is known as "the lizard". Lie face down and support your hands on the floor to the height of the shoulders. Stretch your arms by lifting the body from the waist up. Repeat 10 times.
Sage wine: Effective for fighting flabbiness. Rub breasts with sage wine every day.
Toning Lotion: Mix eight tablespoons of brandy, eight tablespoons of chamomile infusion, and alum powder. Apply after showering.
Mashed bananas: Put mashed bananas in an old bra and wear it for as long as possible.
Natural Breast Enlargement Exercise
Doing certain exercises can help get you a bigger bust, especially when used in conjunction with other natural breast enhancement methods. Fifteen to twenty minutes of simple exercise a day could give great results and all it takes is on your part is enough desire to commit to a daily regimen. If you stick it out and do these exercises, you should see a transformation start to happen.
Applying pressure to the breast is one way to help stimulate blood flow to the bosom. You can use your hands, or lean against the wall to achieve this. If your breasts are sagging, simply join you hands, and with your palms touching, apply pressure to the upper area of the breast. This will help improve over firmness and relax the area around the breasts.
Having good posture is also effective in keeping your breasts from sagging. Walking around with a heavy book balanced on top of your head can actually improve the firmness of your breasts and help eliminate sagging.
These two exercises aimed at strengthening the pectoral muscles will also help your breasts appear firmer and higher.1. Pectoral Press
- Take a five pound weight in each hand
- Stand with knees slightly bent, feet shoulder width apart, abs tight, and back straight,
- Bend your elbows out to the side, at right angles to the body
- Initiate movement of your pectoral muscle by slowly pressing your hands, forearms and elbows together in front of your chest.
- Slowly move arms back to the starting position.
- Do 3 sets of 12 for maximum effect.
- Lie on your stomach
- Bend knees, Cross ankles.
- Position hand slightly in front of your shoulders, with your elbows bent.
- Tighten your abs and slowly straighten your arms lifting your body until you are balanced on both of your palms.
- Straighten your spine by tucking your face toward the floor.
- Bend elbows to bring your body parallel to the floor, then push back up
- Do not let your chest touch the floor
- Do two sets of ten, with another exercise in between sets.
These are just two of the many types of exercises that you can do to help naturally increase your bust size. Using other natural remedies such as a cream or supplement in conjunction with these exercises will give you the best results.
Recipe For Marshmallow Roots:Here is a great home remedy for breast enhancement which is based on Althea Root (marshmallow root).
It has very beneficial effects on skin problems and diseases and helps in healing wounds, burns and irritation.
Marshmallow not only has good anti-inflammatory properties, but also seems to boost the immunity at cellular level.
It also has an inhibitory effect in hyaluronidase, which is an enzymatic action in which the hyaluronic acid and other muco-polysaccharides in the connective tissue are degraded.
An inhibition and reduction in hyaluronidase leads to better moisture levels in the skin, as well as boosting the dermal structure and improving wound healing processes, while at the same time reducing skin aging and diminishing inflammation.
Marshmallow Root Chemical Composition: 15-20% mucilage (consisting largely of xylan and glucoseans), flavonoid glycosides, phenolic acids, tannins, up to 11% pectin, asparagin, up to 38% starch, polysaccharides, phytosterols, fatty acid esters and a lecithin.
Here is the great tested home remedy:
Take 3 table spoons of dry marshmallow roots add 3 cups (1cup = 8 oz or 240 ml) of cold water, put it on heat and boil it for 15 minutes. Filter the extract. Drink 1/3 cup 3 times a day 30 minutes before meals. At the same time apply compresses to your breasts using the same extract (just wet a towel in the extract and apply it as a compress for 20-30 minutes at night).
Drink the extract for 1 month, then take a 7-day break, then drink it again for 1 month, then take another 7 day break. Repeat until you get desirable results. It takes about 3-12 months to make breasts 1 size larger. I know that most women who tried this remedy actually enlarged their breasts in 2 sizes in 12 months.
By the way, marshmallow root is one of the ingredients in expensive commercial products made for breasts enhancement.